@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.border{border-style:var(--tw-border-style);border-width:1px}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}:root{--ground:#ebedea;--surface:#f7f8f5;--surface-2:#fff;--ink:#1d2621;--ink-soft:#5c6a62;--ink-faint:#8a968e;--line:#dbe0db;--accent:#0e9150;--accent-ink:#fff;--accent-soft:#d6f2e2;--protein:#b96a4b;--carbs:#b48a24;--fat:#5f84ae;--good:#0e9150;--energy:#f0562e;--energy-ink:#fff;--energy-soft:#fce3db;--grad-accent:linear-gradient(135deg,#18b86a,#0e9150);--grad-energy:linear-gradient(135deg,#ff7a3c,#f0562e);--shadow:0 1px 2px #1d26210f,0 6px 20px #1d26210f;--r-card:16px;--r-bubble:20px;--r-pill:999px;--font-app:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text",system-ui,"Segoe UI",Roboto,sans-serif;--font-mono:ui-monospace,"SF Mono",Menlo,monospace}@media (prefers-color-scheme:dark){:root{--ground:#121512;--surface:#1c1f1b;--surface-2:#232722;--ink:#e8ebe6;--ink-soft:#9ba79e;--ink-faint:#6e7a72;--line:#2b302a;--accent:#35e08a;--accent-ink:#04241a;--accent-soft:#123026;--protein:#d98c6c;--carbs:#d6b24c;--fat:#8faed4;--good:#35e08a;--energy:#ff6a45;--energy-ink:#2a0c03;--energy-soft:#33180f;--grad-accent:linear-gradient(135deg,#3de68f,#17b86a);--grad-energy:linear-gradient(135deg,#ff8a45,#ff5a38);--shadow:0 1px 2px #00000059,0 8px 24px #00000059}}:root[data-theme=light]{--ground:#ebedea;--surface:#f7f8f5;--surface-2:#fff;--ink:#1d2621;--ink-soft:#5c6a62;--ink-faint:#8a968e;--line:#dbe0db;--accent:#0e9150;--accent-ink:#fff;--accent-soft:#d6f2e2;--protein:#b96a4b;--carbs:#b48a24;--fat:#5f84ae;--good:#0e9150;--energy:#f0562e;--energy-ink:#fff;--energy-soft:#fce3db;--grad-accent:linear-gradient(135deg,#18b86a,#0e9150);--grad-energy:linear-gradient(135deg,#ff7a3c,#f0562e);--shadow:0 1px 2px #1d26210f,0 6px 20px #1d26210f}:root[data-theme=dark]{--ground:#121512;--surface:#1c1f1b;--surface-2:#232722;--ink:#e8ebe6;--ink-soft:#9ba79e;--ink-faint:#6e7a72;--line:#2b302a;--accent:#35e08a;--accent-ink:#04241a;--accent-soft:#123026;--protein:#d98c6c;--carbs:#d6b24c;--fat:#8faed4;--good:#35e08a;--energy:#ff6a45;--energy-ink:#2a0c03;--energy-soft:#33180f;--grad-accent:linear-gradient(135deg,#3de68f,#17b86a);--grad-energy:linear-gradient(135deg,#ff8a45,#ff5a38);--shadow:0 1px 2px #00000059,0 8px 24px #00000059}:root[data-theme=pop]{--ground:#fff4f0;--surface:#fff9f7;--surface-2:#fff;--ink:#14293d;--ink-soft:#4e6a80;--ink-faint:#93a9b8;--line:#f2dcd5;--accent:#e8402a;--accent-ink:#fff;--accent-soft:#ffdcd4;--protein:#f0704f;--carbs:#f5a623;--fat:#45a6dc;--good:#1e88c7;--energy:#e8402a;--energy-ink:#fff;--energy-soft:#ffdcd4;--grad-accent:linear-gradient(135deg,#ff6b4a,#e8402a);--grad-energy:linear-gradient(135deg,#ffa07f,#e8402a);--shadow:0 1px 2px #14293d0f,0 8px 22px #e8402a1a;--danger:#d62818}:root[data-theme=pop] .app{background-color:#fff4f0;background-image:radial-gradient(circle at 8% 4%,#e8402a57 0 70px,#0000 72px),radial-gradient(circle at 92% 11%,#45a6dc5c 0 88px,#0000 90px),radial-gradient(circle at 78% 3%,#f7967c6b 0 44px,#0000 46px),radial-gradient(circle at 3% 27%,#45a6dc4d 0 54px,#0000 56px),radial-gradient(circle at 96% 38%,#e8402a42 0 62px,#0000 64px),radial-gradient(circle at 14% 52%,#f7967c66 0 76px,#0000 78px),radial-gradient(circle at 88% 64%,#45a6dc52 0 58px,#0000 60px),radial-gradient(circle at 6% 78%,#e8402a47 0 66px,#0000 68px),radial-gradient(circle at 94% 88%,#f7967c70 0 50px,#0000 52px),radial-gradient(circle at 30% 95%,#45a6dc42 0 46px,#0000 48px);background-repeat:no-repeat;background-attachment:fixed}:root[data-theme=pop] .card,:root[data-theme=pop] .stat,:root[data-theme=pop] .ring-tile{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fffc;border-color:#e8402a24}:root[data-theme=pop] .tabbar,:root[data-theme=pop] .appbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffffdb}:root[data-theme=pop] .bubble.coach{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffffdb}:root[data-theme=pop] .h-lead{color:var(--accent);opacity:.9}:root[data-theme=pop] .mealgroup:first-of-type .mg-ic{color:#e8402a;background:#e8402a29}:root[data-theme=pop] .mealgroup:nth-of-type(2) .mg-ic{color:#1e88c7;background:#45a6dc33}:root[data-theme=pop] .mealgroup:nth-of-type(3) .mg-ic{color:#df5c39;background:#f7967c47}:root[data-theme=pop] .mealgroup:nth-of-type(4) .mg-ic{color:#1470b0;background:#1e88c72e}:root[data-theme=pop] .tab.on{color:var(--accent)}:root{--danger:#c0504d}@media (prefers-color-scheme:dark){:root{--danger:#e08b79}}:root[data-theme=light]{--danger:#c0504d}:root[data-theme=dark]{--danger:#e08b79}*{box-sizing:border-box}html,body{height:100%}body{background:var(--ground);color:var(--ink);font-family:var(--font-app);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;line-height:1.5}.app{background:var(--ground);border-left:1px solid var(--line);border-right:1px solid var(--line);flex-direction:column;max-width:480px;height:100dvh;margin:0 auto;display:flex}.app__main{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.screen{flex-direction:column;flex:1;min-height:0;display:flex}.scroll{-webkit-overflow-scrolling:touch;flex:1;min-height:0;overflow-y:auto}.appbar{border-bottom:1px solid var(--line);background:var(--surface-2);align-items:center;gap:12px;padding:14px 18px 12px;display:flex}.avatar{border-radius:var(--r-pill);background:var(--accent);width:36px;height:36px;color:var(--accent-ink);flex:none;place-items:center;font-size:15px;font-weight:700;display:grid}.who b{font-size:15px;line-height:1.2;display:block}.who span{color:var(--good);font-size:12px}.who span:before{content:"● ";vertical-align:1px;font-size:9px}.h-lead{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-faint);padding:16px 18px 4px;font-size:13px;font-weight:600}.chat{flex-direction:column;flex:1;gap:12px;min-height:0;padding:16px 14px;display:flex;overflow-y:auto}.bubble{border-radius:var(--r-bubble);max-width:82%;padding:10px 13px;font-size:14px;line-height:1.42;position:relative}.bubble.coach{background:var(--surface-2);border:1px solid var(--line);border-bottom-left-radius:6px;align-self:flex-start}.bubble.me{background:var(--accent);color:var(--accent-ink);border-bottom-right-radius:6px;align-self:flex-end}.chat-head{border-bottom:1px solid var(--line);background:var(--surface-2);flex:none;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;display:flex}.chat-head-t b{font-size:15px;line-height:1.25;display:block}.chat-head-t span{color:var(--ink-faint);align-items:center;gap:4px;margin-top:1px;font-size:11px;display:flex}.msg-author{color:var(--accent);align-items:center;gap:5px;margin:2px 0 -7px 8px;font-size:11px;font-weight:700;display:flex}.msg-author.mentor{color:var(--fat)}.bubble.coach.mentor{border-color:var(--fat)}@supports (color:color-mix(in lab, red, red)){.bubble.coach.mentor{border-color:color-mix(in srgb, var(--fat) 45%, var(--line))}}.bubble.coach.mentor .hl{color:var(--fat);font-weight:700}.react-badge{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-pill);box-shadow:var(--shadow);padding:2px 6px;font-size:13px;line-height:1;position:absolute;bottom:-11px;left:-6px}.plan-head{align-items:center;gap:6px;margin-bottom:10px;display:flex}.plan-head b{font-size:15px}.plan-empty{color:var(--ink-faint);font-size:13px;line-height:1.5}.plan-blocks{flex-direction:column;gap:10px;display:flex}.pblk{flex-direction:column;gap:3px;display:flex}.pmeal{border-radius:12px;align-items:center;gap:10px;padding:6px 8px;display:flex}.pmeal-dot{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:32px;height:32px;display:grid}.pmeal-name{color:var(--ink);flex:1;font-size:16px;font-weight:700}.pmeal-time{font-variant-numeric:tabular-nums;color:var(--ink);font-size:16px;font-weight:800}.pmeal.next{background:var(--accent-soft)}.pmeal.next .pmeal-time{color:var(--accent)}.pmeal.past,.pmeal.done{opacity:.5}.pmeal.past .pmeal-dot,.pmeal.done .pmeal-dot{background:var(--line);color:var(--ink-faint)}.pmeal.past .pmeal-name,.pmeal.done .pmeal-name{text-decoration:line-through;text-decoration-thickness:1.5px}.pbetween{letter-spacing:.02em;text-transform:uppercase;color:var(--ink-faint);align-items:center;gap:5px;padding:2px 8px 0;font-size:11px;font-weight:700;display:flex}.pm{border-radius:10px;align-items:center;gap:9px;margin-left:8px;padding:4px 8px;display:flex}.pm-check{border:2px solid var(--line);width:23px;height:23px;color:var(--accent-ink);cursor:pointer;background:0 0;border-radius:50%;flex:none;place-items:center;padding:0;transition:background .12s,border-color .12s;display:grid}.pm-check.on{background:var(--accent);border-color:var(--accent)}.pm-check:active{transform:scale(.9)}.pm.checked .pm-name{color:var(--ink-faint);text-decoration:line-through;text-decoration-thickness:1px}.pm.checked .pm-img,.pm.checked .pm-tail{opacity:.5}.pm-dot{background:var(--fat);color:#fff;border-radius:50%;flex:none;place-items:center;width:22px;height:22px;display:grid}.pm-img{border:1px solid var(--line);background:#fff;border-radius:8px;flex:none;place-items:center;width:46px;height:36px;display:grid;overflow:hidden}.pm-img img{object-fit:contain;max-width:100%;max-height:100%;display:block}.pm-name{color:var(--ink);flex:1;min-width:0;font-size:13.5px;font-weight:600}.pm-tail{flex:none;align-items:baseline;gap:5px;display:flex}.pm-tail em{color:var(--ink-faint);font-size:10.5px;font-style:normal}.pm-tail b{font-variant-numeric:tabular-nums;color:var(--ink-soft);font-size:12.5px;font-weight:700}.pm.next{background:var(--accent-soft)}.pm.next .pm-dot{background:var(--accent)}.pm.past,.pm.done{opacity:.45}.pm.past .pm-dot,.pm.done .pm-dot{background:var(--line);color:var(--ink-faint)}.pm.past .pm-name,.pm.done .pm-name{text-decoration:line-through;text-decoration-thickness:1px}.pm.overdue{opacity:1;background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.pm.overdue{background:color-mix(in srgb, var(--danger) 12%, transparent)}}.pm.overdue .pm-name{color:var(--danger);font-weight:700;text-decoration:none}.pm.overdue .pm-dot{background:var(--danger);color:#fff}.pm.overdue .pm-check{border-color:var(--danger)}.pm-due{letter-spacing:.03em;text-transform:uppercase;color:#fff;background:var(--danger);border-radius:var(--r-pill);flex:none;padding:2px 7px;font-size:9.5px;font-weight:800}.mealgroup.skipped{opacity:.45}.mealgroup.skipped .mg-t b{text-decoration:line-through;text-decoration-thickness:1.5px}.mg-skip{font:inherit;border-radius:var(--r-pill);border:1px solid var(--line);color:var(--ink-faint);cursor:pointer;background:0 0;flex:none;padding:5px 10px;font-size:11px;font-weight:600}.mg-skip:active{transform:scale(.96)}.mg-skip.on{border-color:var(--accent);color:var(--accent)}.slot-time.planned{opacity:.7;font-style:italic}.mealgroup .pm{margin-left:0;padding-left:2px}.mg-between{border-bottom:1px solid var(--line);padding:2px 0 8px}.mg-between .pbetween{padding-left:2px}.pnow{letter-spacing:.03em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent);border-radius:var(--r-pill);flex:none;padding:2px 7px;font-size:9.5px;font-weight:800}.plan-foot{color:var(--ink-faint);margin-top:10px;font-size:9.5px;line-height:1.4}.am-dishes{flex-direction:column;gap:5px;display:flex}.am-dishes-lbl{color:var(--ink-faint);font-size:11px;font-weight:600}.am-dishes-row{flex-wrap:wrap;gap:6px;display:flex}.am-dish-chip{font:inherit;border-radius:var(--r-pill);border:1px solid var(--accent);background:var(--accent-soft);color:var(--ink);cursor:pointer;align-items:baseline;gap:5px;padding:7px 11px;font-size:13px;font-weight:600;display:inline-flex}.am-dish-chip em{color:var(--ink-faint);font-size:10.5px;font-style:normal;font-weight:500}.am-dish-chip:active{transform:scale(.96)}.am-dish-chip.on{background:var(--accent);color:var(--accent-ink);border-color:#0000}.am-dish-chip.on em{color:var(--accent-ink);opacity:.75}.am-chip-off{border-color:var(--line);color:var(--ink-soft);background:0 0;font-weight:500}.am-dish-chip:disabled{opacity:.5}.bp-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:7px 0;display:flex}.bp-row:first-of-type{border-top:0}.bp-when{color:var(--ink);flex:none;font-size:14px;font-weight:600}.bp-show{font:inherit;cursor:pointer;background:0 0;border:0;align-items:baseline;gap:8px;padding:4px 2px;display:flex}.bp-show :first-child{font-size:17px}.bp-edit-hint{color:var(--ink-faint);font-size:11px}.bp-edit{align-items:center;gap:5px;display:flex}.bp-edit i{color:var(--ink-faint);font-style:normal;font-weight:700}.bp-in{text-align:center;font-variant-numeric:tabular-nums;border:1px solid var(--line);background:var(--ground);width:52px;color:var(--ink);border-radius:10px;padding:7px 4px;font-size:16px;font-weight:700}.bp-in::placeholder{color:var(--ink-faint);font-weight:500}.bp-in.bp-pulse{width:46px;margin-left:4px}.bp-save{border-radius:var(--r-pill);background:var(--accent);width:34px;height:34px;color:var(--accent-ink);cursor:pointer;border:0;flex:none;place-items:center;margin-left:2px;display:grid}.bp-hist{border-top:1px solid var(--line);flex-direction:column;gap:5px;margin-top:10px;padding-top:8px;display:flex}.bp-hrow{grid-template-columns:52px 1fr 1fr;align-items:baseline;gap:8px;font-size:13px;display:grid}.bp-hd{color:var(--ink-faint);font-size:12px}.bp-hv{font-variant-numeric:tabular-nums;align-items:baseline;gap:5px;display:flex}.meds3{gap:8px;display:flex}.meds3-slot{border:1px solid var(--line);background:var(--ground);font:inherit;cursor:pointer;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:3px;padding:12px 6px 10px;transition:border-color .12s,background .12s;display:flex}.meds3-slot.on{border-color:var(--accent);background:var(--accent-soft)}.meds3-slot:active{transform:scale(.97)}.meds3-ic{font-size:20px;line-height:1}.meds3-lb{color:var(--ink-soft);font-size:12px;font-weight:600}.meds3-slot.on .meds3-lb{color:var(--accent)}.meds3-check{border-radius:var(--r-pill);border:2px solid var(--line);width:22px;height:22px;color:var(--accent-ink);place-items:center;margin-top:2px;display:grid}.meds3-slot.on .meds3-check{background:var(--accent);border-color:var(--accent)}.stamp{color:var(--ink-faint);align-self:flex-start;margin:-6px 0 0 6px;font-size:10px}.stamp.me{align-self:flex-end;margin-right:6px}.chat-date{color:var(--ink-faint);background:var(--ground);border:1px solid var(--line);border-radius:var(--r-pill);align-self:center;margin:8px 0 2px;padding:3px 12px;font-size:11px;font-weight:600}.incard{background:var(--surface-2);border:1px solid var(--line);width:88%;box-shadow:var(--shadow);border-radius:14px;align-self:flex-start;padding:12px}.incard .k{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:6px;font-size:11px;font-weight:700}.incard h4{margin:0 0 4px;font-size:15px}.incard p{color:var(--ink-soft);margin:0 0 10px;font-size:13px}.incard .row{gap:8px;display:flex}.mini{border-radius:var(--r-pill);cursor:pointer;border:0;padding:7px 12px;font-family:inherit;font-size:12px;font-weight:600}.mini.solid{background:var(--accent);color:var(--accent-ink)}.mini.ghost{border:1px solid var(--line);color:var(--ink);background:0 0}.inputbar{border-top:1px solid var(--line);background:var(--surface-2);align-items:flex-end;gap:8px;padding:10px 12px;display:flex}.attachbar{border-top:1px solid var(--line);background:var(--surface-2);flex-wrap:wrap;align-items:center;gap:8px;padding:8px 12px;display:flex}.att-thumb{flex:none;width:52px;height:52px;position:relative}.att-thumb img{object-fit:cover;border:1px solid var(--line);border-radius:10px;width:52px;height:52px;display:block}.att-x{border:2px solid var(--surface-2);background:var(--danger);color:#fff;cursor:pointer;border-radius:50%;place-items:center;width:20px;height:20px;padding:0;font-size:12px;line-height:1;display:grid;position:absolute;top:-6px;right:-6px}.attachbar+.inputbar{border-top:0}.bubble-imgs{margin-bottom:6px}.bubble-imgs.multi{grid-template-columns:1fr 1fr;gap:4px;display:grid}.bubble-img{border-radius:12px;max-width:100%;display:block}.bubble-imgs.multi .bubble-img{object-fit:cover;aspect-ratio:1;border-radius:8px;width:100%;height:100%}.inputbar .plus{border-radius:var(--r-pill);border:1px solid var(--line);width:32px;height:32px;color:var(--ink-soft);flex:none;place-items:center;font-size:18px;display:grid}.field{background:var(--ground);border:1px solid var(--line);border-radius:var(--r-pill);color:var(--ink);padding:9px 14px;font-size:13px}.field::placeholder{color:var(--ink-faint)}.inputbar .field{resize:none;border-radius:18px;flex:1;min-height:38px;max-height:140px;font-family:inherit;font-size:14px;line-height:1.4;overflow-y:auto}.inputbar .send{border-radius:var(--r-pill);background:var(--accent);width:32px;height:32px;color:var(--accent-ink);flex:none;place-items:center;font-size:15px;display:grid}.tabbar{padding:8px 6px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface-2);flex:none;justify-content:space-around;display:flex}.tab{color:var(--ink-faint);flex-direction:column;flex:1;align-items:center;gap:3px;font-size:10px;font-weight:600;text-decoration:none;display:flex}.tab svg{width:22px;height:22px;stroke:var(--ink-faint);fill:none;stroke-width:1.8px}.tab.on{color:var(--accent)}.tab.on svg{stroke:var(--accent)}.tab-ic-wrap{place-items:center;display:grid;position:relative}.tab-dot{background:var(--danger);border:2px solid var(--surface-2);border-radius:50%;width:8px;height:8px;position:absolute;top:-3px;right:-5px}.seg-dot{background:var(--danger);vertical-align:middle;border-radius:50%;width:6px;height:6px;margin-left:5px;display:inline-block}.stack{flex-direction:column;gap:14px;padding:14px 16px;display:flex}.card{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:14px}.kcal{align-items:baseline;gap:8px;display:flex}.kcal b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:40px;line-height:1}.kcal span{color:var(--ink-soft);font-size:14px}.kcal .rem{color:var(--good);margin-left:auto;font-size:12px;font-weight:600}.track{border-radius:var(--r-pill);background:var(--line);height:8px;margin:12px 0 4px;overflow:hidden}.track i{background:var(--grad-accent);border-radius:var(--r-pill);height:100%;display:block}.macros{flex-direction:column;gap:11px;margin-top:12px;display:flex}.macro{align-items:center;gap:10px;font-size:13px;display:flex}.macro .lab{width:52px;color:var(--ink-soft)}.macro .bar{border-radius:var(--r-pill);background:var(--line);flex:1;height:6px;overflow:hidden}.macro .bar i{border-radius:var(--r-pill);height:100%;display:block}.macro .val{font-variant-numeric:tabular-nums;text-align:right;width:64px;color:var(--ink-soft);font-size:12px;font-weight:600}.meal{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:11px 2px;display:flex}.meal:last-child{border-bottom:0}.meal .ic{background:var(--accent-soft);border-radius:10px;flex:none;place-items:center;width:34px;height:34px;font-size:16px;display:grid}.meal .t b{font-size:14px;line-height:1.25;display:block}.meal .t span{color:var(--ink-faint);font-size:12px}.meal .kc{font-variant-numeric:tabular-nums;margin-left:auto;font-size:13px;font-weight:600}.btn-wide{width:100%;font:inherit;border-radius:var(--r-pill);background:var(--grad-accent);color:var(--accent-ink);cursor:pointer;border:0;justify-content:center;align-items:center;gap:6px;padding:12px 16px;font-size:14px;font-weight:700;transition:transform .12s;display:flex}.big-weight{align-items:baseline;gap:10px;display:flex}.big-weight b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:54px;line-height:1}.big-weight .u{color:var(--ink-soft);font-size:16px}.big-weight .delta{color:var(--good);background:var(--accent-soft);border-radius:var(--r-pill);margin-left:auto;padding:4px 9px;font-size:13px;font-weight:600}.legend{color:var(--ink-faint);font-variant-numeric:tabular-nums;justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.note-card{color:var(--ink-soft);font-size:13px}.note-card b{color:var(--ink);font-size:14px}.ch-head{align-items:center;gap:10px;margin-bottom:8px;display:flex}.lvl{letter-spacing:.06em;text-transform:uppercase;color:var(--energy);background:var(--energy-soft);border-radius:var(--r-pill);padding:4px 9px;font-size:11px;font-weight:700}.streak{align-items:center;gap:4px;margin-left:auto;font-size:13px;font-weight:600;display:inline-flex}.linkbtn-ico{align-items:center;gap:6px;display:inline-flex}.mini-ico{justify-content:center;align-items:center;gap:6px;display:inline-flex}.streak .fire{color:var(--energy)}.ch-title{margin:2px 0 4px;font-size:16px}.ch-sub{color:var(--ink-soft);margin:0;font-size:13px}.dots7{gap:6px;margin-top:12px;display:flex}.dots7 i,.dots7 button{background:var(--accent);height:26px;color:var(--accent-ink);cursor:pointer;border:0;border-radius:7px;flex:1;place-items:center;padding:0;font-family:inherit;font-size:11px;font-style:normal;font-weight:700;transition:transform .1s;display:grid}.dots7 button:active{transform:scale(.9)}.dots7 .off{background:var(--line);color:var(--ink-faint)}.dots7 .today{outline:2px solid var(--accent);outline-offset:2px}.dots7-hint{color:var(--ink-faint);text-align:center;margin-top:8px;font-size:11px}.locked{opacity:.6}.locked .lvl{color:var(--ink-faint);background:var(--line)}.commit{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:11px 2px;display:flex}.commit:last-child{border-bottom:0}.commit-box{border-radius:var(--r-pill);border:2px solid var(--line);width:26px;height:26px;color:var(--accent-ink);cursor:pointer;background:0 0;flex:none;place-items:center;font-size:14px;font-weight:700;line-height:1;transition:transform .12s;display:grid}.commit-box.on{background:var(--accent);border-color:#0000}.commit-box:active{transform:scale(.88)}.commit .t{flex:1}.commit .t b{font-size:14px;line-height:1.25;display:block}.commit .t span{color:var(--ink-faint);font-size:12px}.commit.done .t b{color:var(--ink-soft);text-decoration:line-through}.win{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 2px;display:flex}.win:last-child{border-bottom:0}.win .ic{border-radius:10px;flex:none;place-items:center;width:34px;height:34px;font-size:17px;display:grid}.win .t b{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:14px;line-height:1.3;display:-webkit-box;overflow:hidden}.win .t span{color:var(--ink-faint);margin-top:2px;font-size:11px;display:block}@media (prefers-reduced-motion:no-preference){.screen{animation:.35s both fade}@keyframes fade{0%{opacity:0}to{opacity:1}}.ring-arc{animation:.9s cubic-bezier(.3,.85,.3,1) both ringfill}@keyframes ringfill{0%{stroke-dashoffset:var(--arc-c)}to{stroke-dashoffset:var(--arc-off)}}.streak .fire{animation:1.7s ease-in-out infinite flamepulse;display:inline-block}@keyframes flamepulse{0%,to{transform:scale(1)}50%{transform:scale(1.18)}}.btn-wide:active,.mini:active,.send:active{transform:scale(.96)}}.dayswitch{justify-content:space-between;align-items:center;gap:8px;padding:2px 2px 0;display:flex}.dayswitch b{font-size:15px}.dayswitch .nav{border-radius:var(--r-pill);border:1px solid var(--line);background:var(--surface-2);width:34px;height:34px;color:var(--ink);cursor:pointer;place-items:center;font-size:16px;display:grid}.dayswitch .nav:disabled{opacity:.35;cursor:default}.daylabel{font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:15px;font-weight:700;display:inline-flex}.daylabel .chev{color:var(--ink-faint);font-size:11px;transition:transform .15s}.daylabel.open .chev{transform:rotate(180deg)}.cal-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.cal-head b{text-transform:capitalize;font-size:15px}.cal-dow{grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:4px;display:grid}.cal-dow span{text-align:center;color:var(--ink-faint);font-size:11px;font-weight:600}.cal-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.cal-day{cursor:pointer;background:0 0;border:0;place-items:center;padding:1px 0;display:grid}.cal-day:disabled{cursor:default}.cal-rings{width:42px;height:42px;display:block}.cal-num{fill:var(--ink);font-size:13px;font-weight:600;font-family:var(--font-app);font-variant-numeric:tabular-nums}.cal-day.today .cal-num{font-weight:800}.cal-day.sel .cal-num{fill:var(--accent)}.cal-day:disabled .cal-num{fill:var(--ink-faint)}.cal-legend{color:var(--ink-faint);justify-content:center;gap:18px;margin-top:10px;font-size:11px;display:flex}.cal-legend .lg{border:2px solid var(--ink-soft);vertical-align:-2px;border-radius:50%;margin-right:5px;display:inline-block}.cal-legend .lg-out{width:13px;height:13px}.cal-legend .lg-in{width:9px;height:9px}.statgrid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat{background:var(--surface-2);border:1px solid var(--line);text-align:center;border-radius:12px;padding:10px 12px}.stat b{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:24px;line-height:1.1;display:block}.stat span{color:var(--ink-faint);font-size:11px}.hist{flex-direction:column;display:flex}.hist-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:11px 2px;font-size:14px;display:flex}.hist-row:last-child{border-bottom:0}.hist-row .d{color:var(--ink-soft);min-width:96px;font-size:13px}.hist-row .v{font-variant-numeric:tabular-nums;font-weight:600}.hist-row .chg{font-variant-numeric:tabular-nums;border-radius:var(--r-pill);padding:3px 8px;font-size:12px;font-weight:600}.hist-right{align-items:center;gap:8px;margin-left:auto;display:flex}.chg.down{color:var(--good);background:var(--accent-soft)}.chg.up{color:var(--protein);background:var(--protein)}@supports (color:color-mix(in lab, red, red)){.chg.up{background:color-mix(in srgb, var(--protein) 16%, transparent)}}.chg.flat{color:var(--ink-faint);background:var(--line)}.delta.up{color:var(--protein);background:var(--protein)}@supports (color:color-mix(in lab, red, red)){.delta.up{background:color-mix(in srgb, var(--protein) 16%, transparent)}}.empty{color:var(--ink-faint);text-align:center;padding:18px 8px;font-size:13px}.metric{text-align:right;min-width:56px;margin-left:auto}.metric b{font-variant-numeric:tabular-nums;font-size:18px;font-weight:700;line-height:1.1;display:block}.metric span{color:var(--ink-faint);font-size:10px}.del{border-radius:var(--r-pill);border:1px solid var(--line);width:26px;height:26px;color:var(--ink-faint);cursor:pointer;background:0 0;flex:none;place-items:center;margin-left:10px;font-size:15px;line-height:1;display:grid}.del:hover{color:var(--protein);border-color:var(--protein)}.sleep-empty{color:var(--ink-faint);text-align:center;padding:6px;font-size:13px}.sleep-times{color:var(--ink-soft);font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin-top:12px;font-size:12.5px;font-weight:600;display:flex}.st-item{align-items:center;gap:4px;display:inline-flex}.st-arrow{color:var(--ink-faint)}.ring-ico{color:var(--accent);align-items:center;display:inline-flex}.sleep-score{border-radius:var(--r-pill);background:var(--accent-soft);color:var(--accent);padding:3px 10px;font-size:12px;font-weight:700}.mood-faces{gap:6px;display:flex}.mood-face{border:1px solid var(--line);background:var(--surface-2);cursor:pointer;border-radius:14px;flex:1;place-items:center;padding:9px 0;line-height:1;transition:transform .1s,border-color .1s;display:grid}.mood-face:active{transform:scale(.93)}.mood-face.on{border-color:var(--accent);background:var(--accent-soft);transform:scale(1.04)}.mood-label{text-align:center;color:var(--ink-soft);margin-top:8px;font-size:12px;font-weight:600}.mood-note{margin-top:10px}.mood-note-input{box-sizing:border-box;background:var(--ground);border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;resize:none;border-radius:12px;outline:none;padding:10px 12px;font-size:13px;line-height:1.45;display:block}.mood-note-input:focus{border-color:var(--accent)}.mood-note-text{color:var(--ink-soft);cursor:pointer;background:0 0;border:0;align-items:flex-start;gap:8px;padding:8px 2px 0;font-size:13px;line-height:1.45;display:flex}.mood-note-text span{white-space:pre-wrap;overflow-wrap:anywhere;flex:1}.mood-note-text .del{margin-top:-2px}.mood-week{border-top:1px solid var(--line);grid-template-columns:repeat(7,1fr);gap:4px;margin-top:14px;padding-top:12px;display:grid}.mw-day{flex-direction:column;align-items:center;gap:3px;display:flex}.mw-emoji{place-items:center;height:22px;display:grid}.mw-dot{color:var(--ink-faint);font-size:18px;line-height:1}.h-ico{align-items:center;gap:7px;display:flex}.mw-dow{color:var(--ink-faint);text-transform:capitalize;font-size:10px}.sleep-total{align-items:baseline;gap:8px;padding:2px 0 4px;display:flex}.sleep-total b{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:34px;font-weight:700;line-height:1}.sleep-total span{color:var(--ink-faint);font-size:12px}.sleep-bar{border-radius:var(--r-pill);background:var(--line);height:10px;margin:6px 0 12px;display:flex;overflow:hidden}.sleep-bar i{height:100%;display:block}.sleep-phases{flex-direction:column;gap:9px;display:flex}.ph-row{color:var(--ink);align-items:center;gap:8px;font-size:13.5px;display:flex}.ph-row b{font-variant-numeric:tabular-nums;margin-left:auto;font-size:13.5px}.ph-row em{color:var(--ink-faint);text-align:right;min-width:34px;font-size:12px;font-style:normal}.ph-dot{border-radius:50%;flex:none;width:10px;height:10px}.ph-deep{background:#7c6beb}.ph-light{background:var(--protein)}.ph-rem{background:var(--accent)}.ph-awake{background:var(--danger)}.sw-chart{grid-template-columns:repeat(7,1fr);align-items:end;gap:6px;display:grid}.sw-col{flex-direction:column;align-items:center;gap:6px;display:flex}.sw-track{background:var(--ground);border-radius:10px;width:100%;height:150px;position:relative}.sw-col.on .sw-track{background:var(--accent-soft)}.sw-bar{background:var(--protein);border-radius:3px;width:66%;max-width:30px;position:absolute;left:50%;transform:translate(-50%)}.sw-hint{text-align:center;color:var(--ink-faint);margin-top:10px;font-size:11px}.sw-more{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:700}.sm-cell{aspect-ratio:1;background:var(--ground);color:var(--ink-soft);font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;border:0;border-radius:9px;place-items:center;font-size:13px;font-weight:600;display:grid}.sm-cell:disabled{opacity:.35;cursor:default}.sm-cell.sel{outline:2px solid var(--accent);outline-offset:1px}.sm-detail{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:82px;margin-top:16px;display:flex}.sm-times{color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:.01em;justify-content:center;align-items:center;gap:6px;font-size:19px;font-weight:800;display:flex}.sm-times .sm-arrow{color:var(--ink-faint);margin:0 4px;font-weight:600}.sm-total{color:var(--ink);font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}.sm-score{border-radius:var(--r-pill);background:var(--accent-soft);color:var(--accent);padding:2px 11px;font-size:12px;font-weight:700}.sm-sub{color:var(--ink-soft);font-size:13px;font-weight:600}.sm-sub.muted{color:var(--ink-faint);font-weight:500}.sw-time{color:var(--ink-soft);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:10px;font-weight:600;position:absolute;left:50%}.sw-day{color:var(--ink-faint);text-transform:capitalize;font-size:11px}.sw-col.on .sw-day{color:var(--ink);font-weight:700}.seg{border-bottom:1px solid var(--line);background:var(--surface-2);flex:none;gap:6px;padding:12px 14px;display:flex}.seg button{border-radius:var(--r-pill);border:1px solid var(--line);color:var(--ink-soft);font:inherit;cursor:pointer;background:0 0;flex:1;padding:9px;font-size:14px;font-weight:600}.seg button.on{background:var(--accent);color:var(--accent-ink);border-color:#0000}.seg-info{border:1px solid var(--line);border-radius:var(--r-pill);width:42px;color:var(--ink);flex:none;place-items:center;font-size:17px;text-decoration:none;display:grid}.addmeal{flex-direction:column;gap:10px;display:flex}.am-name{position:relative}.am-sug{z-index:20;background:var(--surface-2);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:12px;max-height:270px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow:hidden auto}.am-sug-item{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);font:inherit;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.am-sug-item:last-child{border-bottom:0}.am-sug-item:hover{background:var(--ground)}.am-sug-own{background:var(--accent-soft)}.am-sug-own .am-sug-name{color:var(--accent);font-weight:600}.am-sug-own .am-sug-kcal{color:var(--accent)}.am-sug-name{font-size:14px;font-weight:500}.am-sug-kcal{color:var(--ink-faint);white-space:nowrap;flex:none;font-size:11px}.am-per100{color:var(--ink-soft);background:var(--ground);border:1px solid var(--line);border-radius:10px;padding:9px 11px;font-size:12px}.am-total{color:var(--ink-soft);font-size:14px}.am-total b{color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:20px}.meals-head{border-bottom:1px solid var(--line);justify-content:flex-end;padding:2px 0 6px;display:flex}.linkbtn{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:2px;font-size:13px;font-weight:600}.mealgroup{border-bottom:1px solid var(--line);padding:9px 0}.mealgroup:last-child{border-bottom:0}.mg-head{align-items:center;gap:12px;display:flex}.mg-ic{background:var(--accent-soft);width:34px;height:34px;color:var(--accent);border-radius:10px;flex:none;place-items:center;display:grid}.mg-t{flex:1;min-width:0}.mg-t b{font-size:14px;line-height:1.25;display:block}.mg-t span{color:var(--ink-faint);font-size:12px}.slot-time{font:inherit;color:var(--ink-faint);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:2px 0 0;font-size:12px;display:inline-flex}.slot-time:hover{color:var(--accent)}.slot-time-input{font:inherit;border:1px solid var(--line);background:var(--ground);color:var(--ink);border-radius:8px;width:96px;margin-top:2px;padding:2px 6px;font-size:12px}.slot-empty{color:var(--ink-faint);padding:6px 0 4px 46px;font-size:12px}.mg-item{align-items:center;gap:8px;padding:7px 0 0 46px;font-size:13px;display:flex}.mg-item-n{min-width:0;color:var(--ink-soft);flex:1}.mg-edit{font:inherit;text-align:left;cursor:pointer;color:var(--ink-soft);white-space:normal;overflow-wrap:anywhere;background:0 0;border:0;padding:0;font-size:13px;line-height:1.3}.mg-edit:hover{color:var(--ink)}.mg-item-g{text-align:right;width:50px;color:var(--ink-faint);font-variant-numeric:tabular-nums;flex:none;font-size:12px}.copy-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.copy-row:last-of-type{border-bottom:0}.copy-ic{background:var(--accent-soft);width:34px;height:34px;color:var(--accent);border-radius:10px;flex:none;place-items:center;display:grid}.copy-t{flex:1;min-width:0}.copy-t b{font-size:14px;line-height:1.2;display:block}.copy-t span{color:var(--ink-faint);font-size:12px}.mg-item-k{text-align:right;width:64px;color:var(--ink-faint);font-variant-numeric:tabular-nums;flex:none;font-size:12px}.mg-dish{padding-top:2px}.mg-dish-name{color:var(--ink);padding:5px 0 1px 46px;font-size:13px;font-weight:600}.mg-add{border-radius:var(--r-pill);border:1px solid var(--line);width:26px;height:26px;color:var(--accent);cursor:pointer;background:0 0;flex:none;place-items:center;margin-left:4px;font-size:15px;line-height:1;display:grid}.mergebar{flex-direction:column;gap:10px;display:flex}.mb-slots{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.mb-slot{border:1px solid var(--line);color:var(--ink-soft);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border-radius:12px;padding:9px 2px;font-size:12px}.mb-slot.on{background:var(--accent);color:var(--accent-ink);border-color:#0000}.mb-row{gap:6px;display:flex}.mb-time{max-width:120px}.mg-dish-head{align-items:center;gap:8px;padding-right:2px;display:flex}.mg-dish-head .mg-dish-name{flex:1;padding:5px 0 1px 46px}.mvbtn{border-radius:var(--r-pill);border:1px solid var(--line);width:26px;height:26px;color:var(--ink-faint);cursor:pointer;letter-spacing:1px;background:0 0;flex:none;place-items:center;font-size:15px;line-height:1;display:grid}.mvbtn:hover{color:var(--accent);border-color:var(--accent)}.mg-addpanel{flex-direction:column;gap:6px;padding:8px 0 4px;display:flex}.sheet-backdrop{z-index:60;background:#0006;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--surface-2);border:1px solid var(--line);width:100%;max-width:520px;padding:16px 16px calc(18px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;max-height:80vh;overflow-y:auto;box-shadow:0 -10px 44px #00000047}.sheet-title{margin:0 0 12px;font-size:16px;font-weight:700}.sheet-title small{color:var(--ink-faint);margin-top:2px;font-size:12px;font-weight:500;display:block}.sheet-grp{border:1px solid var(--line);border-radius:14px;margin-bottom:10px;padding:10px 12px}.sheet-grp-h{align-items:center;gap:8px;margin-bottom:8px;font-size:14px;font-weight:600;display:flex}.sheet-opts{flex-wrap:wrap;gap:6px;display:flex}.sheet-opt{font:inherit;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--ground);color:var(--ink);cursor:pointer;padding:8px 13px;font-size:13px;font-weight:600}.sheet-opt:active{transform:scale(.96)}.sheet-opt.new{color:var(--accent);border-style:dashed}.sheet-out{width:100%;font:inherit;border-radius:var(--r-pill);border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;margin-top:2px;padding:12px;font-size:14px;font-weight:600}.sheet-cancel{width:100%;color:var(--ink-faint);font:inherit;cursor:pointer;background:0 0;border:0;padding:12px 0 0;font-size:13px;font-weight:600}.zc-row{align-items:center;gap:10px;display:flex}.zc-ok{color:var(--accent);background:var(--accent-soft);border-radius:var(--r-pill);padding:3px 10px;font-size:13px;font-weight:700}.zc-email{color:var(--ink-soft);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.zc-result{border:1px solid var(--line);border-radius:12px;margin-top:12px;padding:10px 12px;font-size:13px;line-height:1.5}.zc-result.ok{background:var(--accent-soft);border-color:#0000}.zc-result.err{background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.zc-result.err{background:color-mix(in srgb, var(--danger) 12%, transparent)}}.zc-result.err{border-color:#0000}.zc-hint{color:var(--ink-soft);margin-top:6px;font-size:12px}.zc-raw{background:var(--ground);border:1px solid var(--line);white-space:pre;max-height:240px;color:var(--ink-soft);border-radius:10px;margin-top:8px;padding:10px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;line-height:1.4;overflow:auto}.dossier-area{background:var(--ground);border:1px solid var(--line);width:100%;min-height:230px;color:var(--ink);font:inherit;resize:vertical;border-radius:12px;outline:none;margin-bottom:10px;padding:12px;font-size:14px;line-height:1.5}.dossier-area::placeholder{color:var(--ink-faint)}.fact{border-bottom:1px solid var(--line);align-items:flex-start;gap:8px;padding:9px 0;font-size:13px;display:flex}.fact:last-child{border-bottom:0}.fact-kind{text-transform:uppercase;letter-spacing:.04em;color:var(--accent);background:var(--accent-soft);border-radius:var(--r-pill);flex:none;margin-top:1px;padding:2px 7px;font-size:10px;font-weight:700}.fact-text{color:var(--ink-soft);flex:1;line-height:1.4}.insights-card{background:var(--accent-soft);border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.insights-card{border-color:color-mix(in srgb, var(--accent) 35%, var(--line))}}.insight{border-bottom:1px solid var(--accent);align-items:flex-start;gap:10px;padding:10px 0;display:flex}@supports (color:color-mix(in lab, red, red)){.insight{border-bottom:1px solid color-mix(in srgb, var(--accent) 20%, transparent)}}.insight:last-of-type{border-bottom:0}.insight-ic{color:var(--accent);flex:none;margin-top:1px;display:flex}.insight-text{color:var(--ink);flex:1;font-size:14px;line-height:1.5}.insight-empty{color:var(--ink-soft);padding:2px 0 4px;font-size:13px;line-height:1.5}.login{background:var(--ground);place-items:center;min-height:100dvh;padding:24px;display:grid}.login-card{background:var(--surface-2);border:1px solid var(--line);text-align:center;width:100%;max-width:340px;box-shadow:var(--shadow);border-radius:18px;padding:30px 22px}.login-logo{color:var(--accent);justify-content:center;margin-bottom:8px;line-height:1;display:flex}.login-card h1{letter-spacing:-.02em;margin:0 0 4px;font-size:26px}.login-card p{color:var(--ink-soft);margin:0 0 20px;font-size:14px}.login-card form{flex-direction:column;gap:10px;display:flex}.login-card .field{text-align:center}.login-err{color:var(--danger);margin-top:12px;font-size:13px;font-weight:600}.bubble p{margin:0 0 8px}.bubble p:last-child,.bubble ul:last-child,.bubble ol:last-child,.bubble .callout:last-child{margin-bottom:0}.bubble p:first-child,.bubble h4:first-child{margin-top:0}.bubble ul,.bubble ol{margin:4px 0 8px;padding-left:20px}.bubble li{margin:3px 0}.bubble h4{letter-spacing:-.01em;margin:8px 0 4px;font-size:14px;font-weight:700}.bubble.coach .hl{color:var(--accent);font-weight:700}.bubble.me strong{font-weight:700}.callout{background:var(--accent-soft);border-left:3px solid var(--accent);border-radius:8px;margin:8px 0;padding:9px 11px;font-weight:500;line-height:1.4}.metrics{grid-template-columns:1fr 1fr;gap:10px;display:grid}.metrics-3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.metrics-3 .ring-tile{padding:12px 4px 10px}.metrics-3 .ring-pct{font-size:23px}.metrics-3 .ring-label{font-size:13px}.metrics-3 .ring-val{font-size:12px}.ring-tile{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;flex-direction:column;align-items:center;gap:1px;padding:14px 8px 12px;display:flex}.mring{width:104px;height:104px;position:relative}.mring svg{width:104px;height:104px;display:block;transform:rotate(-90deg)}.ring-pct{font-variant-numeric:tabular-nums;letter-spacing:-.02em;place-items:center;font-size:28px;font-weight:700;display:grid;position:absolute;inset:0}.ring-label{justify-content:center;align-items:center;gap:5px;margin-top:9px;font-size:14px;font-weight:600;display:flex}.ring-val{color:var(--ink-soft);font-variant-numeric:tabular-nums;margin-top:1px;font-size:13px}.ring-status{margin-top:3px;font-size:12px;font-weight:700}.kpill{border-radius:var(--r-pill);padding:3px 9px;font-size:12px;font-weight:700}.kpill.good{color:var(--good);background:var(--accent-soft)}.kpill.warn{color:var(--carbs);background:var(--carbs)}@supports (color:color-mix(in lab, red, red)){.kpill.warn{background:color-mix(in srgb, var(--carbs) 16%, transparent)}}.kpill.bad{color:var(--danger);background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.kpill.bad{background:color-mix(in srgb, var(--danger) 16%, transparent)}}.scroll,.chat,.inputbar .field{scrollbar-width:thin;scrollbar-color:var(--ink-faint) transparent}@supports (color:color-mix(in lab, red, red)){.scroll,.chat,.inputbar .field{scrollbar-color:color-mix(in srgb, var(--ink-faint) 40%, transparent) transparent}}.scroll::-webkit-scrollbar{width:8px}.chat::-webkit-scrollbar{width:8px}.inputbar .field::-webkit-scrollbar{width:8px}.scroll::-webkit-scrollbar-track{background:0 0}.chat::-webkit-scrollbar-track{background:0 0}.inputbar .field::-webkit-scrollbar-track{background:0 0}.scroll::-webkit-scrollbar-thumb{background:var(--ink-faint)}@supports (color:color-mix(in lab, red, red)){.scroll::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--ink-faint) 38%, transparent)}}.scroll::-webkit-scrollbar-thumb{background-clip:padding-box;border:2px solid #0000;border-radius:999px}.chat::-webkit-scrollbar-thumb{background:var(--ink-faint)}@supports (color:color-mix(in lab, red, red)){.chat::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--ink-faint) 38%, transparent)}}.chat::-webkit-scrollbar-thumb{background-clip:padding-box;border:2px solid #0000;border-radius:999px}.inputbar .field::-webkit-scrollbar-thumb{background:var(--ink-faint)}@supports (color:color-mix(in lab, red, red)){.inputbar .field::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--ink-faint) 38%, transparent)}}.inputbar .field::-webkit-scrollbar-thumb{background-clip:padding-box;border:2px solid #0000;border-radius:999px}.scroll::-webkit-scrollbar-thumb:hover{background:var(--ink-faint);background-clip:padding-box}.chat::-webkit-scrollbar-thumb:hover{background:var(--ink-faint);background-clip:padding-box}@media (min-width:1024px){.app{zoom:1.2;height:83.3333dvh}}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:.8s linear infinite spin}.theme-row{flex-wrap:wrap;gap:6px;display:flex}.theme-chip{border-radius:var(--r-pill);border:1px solid var(--line);min-width:72px;color:var(--ink-soft);font:inherit;cursor:pointer;background:0 0;flex:auto;justify-content:center;align-items:center;gap:6px;padding:9px 10px;font-size:13px;font-weight:600;display:flex}.theme-chip:active{transform:scale(.97)}.theme-chip.on{background:var(--accent);color:var(--accent-ink);border-color:#0000}.theme-dot{border:1px solid #0000001f;border-radius:50%;flex:none;width:11px;height:11px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}